1.  Cooking Classes  |  Hands-on demonstrations designed to help you incorporate more vegetables in your diet, and help you meal plan in a way to support and nourish you and your family’s busy lifestyle while making the most of your budget.

 

$50 - $75 per class including ingredients and recipes

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2.  Sleep Optimization Workshop  |  How to improve sleep through nutrition, meditation, and lifestyle changes.

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$25 per workshop for general workshop or a package of 5 for $100

$35 - $45 for expert-led workshops

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3.  Sip and Learn  |  Enjoy a mocktail or cup of tea while attending a 50 minute class on a specific topic of health.  Topics may include pelvic floor health, maintaining muscle mass while aging, detox and clean living, etc.  

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$25 per class (no beverage) or $30 per class with 2 beverages of choice

1.  Improve Health  |  Work one-on-one with a functional medicine provider to improve a health condition or concern (examples: migraines; digestive problems; symptoms of menopause/perimenopause; chronic illness; desire to get off medication, etc)​

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$200 for the first session, $125 for subsequent sessions  OR

 

$750 for a 3 month membership that includes weekly sessions for the first month, then biweekly sessions for the next 2 months

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2.  Optimize Health  |  Work one-on-one with a functional medicine provider to optimize health and maintain health while aging. Includes lab work not traditionally done as part of a physical, considers genetic predispositions and personalized recommendations.

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$200 for the first session; $125 for subsequent sessions OR

 

$750 for a 3 month membership that includes weekly sessions for the first month, then biweekly sessions for the next 2 months

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3.  Small Group Support for Lifestyle Changes  |  Be part of a small group of women working on different aspects of health. For example, the group might go through an elimination diet together to try to decrease inflammation in their bodies. The group would meet weekly for 4-6 weeks based on specific goals to learn tips and tricks, share experiences and help support each other through lifestyle changes.

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$150 for a 4-week journey; individual one-on-one sessions can be added for $75/session

1.  1x1 with Trainer  |  Work with a trainer one on one to build muscle mass.  Receive personalized coaching specific to your body to ensure you do not cause injury while challenging yourself to build muscle.

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$55 for a 45 minute session OR

Package of 5 for $240 ($48/session)

 

2.  Strength Training for Longevity  |  Work out with a small group (3-5 women) focused on strength training. Receive personalized coaching while sharing equipment with the group.

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$30 per 45 minute session (minimum of 2 women)

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3.  Pilates Mat Classes |  Build core strength in a small class setting.

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$25 per group class

$50 for a private class 

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4.  Yoga Classes  |  Improve strength and flexibility in a small class setting.

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$20 per group class

$50 for a private class