Roots & Resilience
Wellness
LEARN | HEAL | MOVE
Community Based Learning
1. Cooking Classes | Hands-on demonstrations designed to help you incorporate more vegetables in your diet, and help you meal plan in a way to support and nourish you and your family’s busy lifestyle while making the most of your budget.
2. Sleep Optimization Workshop | How to improve sleep through nutrition, meditation, and lifestyle changes.
3. Sip and Learn | Enjoy a mocktail or cup of tea while attending a 50 minute class on a specific topic of health. Topics may include pelvic floor health, maintaining muscle mass while aging, detox and clean living, etc.
Functional Medicine Guidance
1. Improve Health | Work one-on-one with a functional medicine provider to improve a health condition or concern (examples: migraines; digestive problems; symptoms of menopause/perimenopause; chronic illness; desire to get off medication, etc)
2. Optimize Health | Work one-on-one with a functional medicine provider to optimize health and maintain health while aging. Includes lab work not traditionally done as part of a physical, considers genetic predispositions and personalized recommendations,
3. Small Group Support for Lifestyle Changes | Be part of a small group of women working on different aspects of health. For example, the group might go through an elimination diet together to try to decrease inflammation in their bodies. The group would meet weekly for 4-6 weeks based on specific goals to learn tips and tricks, share experiences and help support each other through lifestyle changes.
Physical Well-being and Movement
1. 1x1 with Trainer | Work with a trainer one on one to build muscle mass. Receive personalized coaching specific to your body to ensure you do not cause injury while challenging yourself to build muscle.
2. Strength Training for Longevity | Work out with a small group (3-5 women) focused on strength training. Receive personalized coaching while sharing equipment with the group.
3. Pilates Mat Classes | Build core strength in a small class setting.
4. Yoga Classes | Improve strength and flexibility in a small class setting.